** Winner of the 2015 Webby People’s Voice Award for Health & Fitness **Become more mindful and compassionate using our Meditation Guide. Check in daily, track your progress, and feel the calm.
The Stop, Breathe and Think app is a free mindfulness, meditation and compassion-building tool that is simple, fun and easy to use. Check in to how you are thinking and feeling, and select emotions that guide you to recommended meditations.
“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company
Documented studies have shown that kindness and compassion have many positive effects. They lead to increased happiness and good feelings, a strengthened immune system and a healthier heart, in addition to more positive interactions and relationships.By using the app, you can practice mindfulness and kindness based meditations that will help you:
- Deepen your awareness of your thoughts and emotions and recognize those feelings in others- Settle yourself down and proactively manage your emotions and reactions- Approach people and everyday situations from the perspective of kindness and compassion.
By becoming kind towards oneself and aware of personal thoughts and emotions, we learn to be aware and tolerant of others, and interact with the communities we inhabit from a perspective of understanding and with a sense of being positively connected.
"Here, the killer feature is the app asking you to check yourself before you start. It asks you how youre feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker
The Stop, Breathe and Think app requires an online connection. If you have any comments, or spot a bug, please tap FEEDBACK in the menu, or email us at firstname.lastname@example.org.