The Stop, Breathe & Think app is a free mindfulness, meditation and compassion-building lifestyle tool that is simple, fun and easy to use.Take a break from the stress and anxiety of daily life to relax with meditations for the body and mind. Self healing begins with a quick check-in. Tune in to how you are thinking and feeling, and select emotions that guide you to recommended meditations. Emotions like happiness, stress and anxiety can be tracked pre and post meditation, and you can even share your favorite calming exercises with friends!
At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.
Stop Breathe & Think is a favorite mindfulness and meditation app ** Winner of the 2015 Webby People’s Voice Award for Health & Fitness **** Over 2,000,000 downloads and counting! **
Stop Breathe & Think Meditation Features:
Meditation made easy with: + Meditation guide including check-in and tailored meditations+ Self-meditation timer+ Meditations to start and end your day+ Tracker for your emotions pre and post meditation+ Sharing for friends
Guided meditation exercises designed to help with:+ Self healing+ Self motivation+ Anxiety & stress+ Depression+ Compassion+ Falling asleep+ And much more!
Tracker for mood & meditation progress:+ Check-in to record today’s meditation progress+ Track daily streaks, top emotions, top meditations, total time meditated and more+ Mood tracker plots out your mood on an intuitive chart
Scientific evidence shows that you can develop kindness and compassion by focusing on self healing through the practice of mindfulness and meditation. By using the app, you will learn how to meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:
- Deepen your awareness of your thoughts and emotions and recognize those feelings in others- Manage emotions like stress and anxiety, settle yourself down more proactively- Feel compassion and kindness when approaching people and everyday situations
Download Stop, Breathe & Think to relax, manage emotions and deepen your awareness through guided meditation.
Praise for Stop, Breathe & Think:
“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company
"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker
“When people think of monitoring health, they often focus on calorie-counting, step-tracking, and other physical fitness goals, but often forget about their mental well-being. Use meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed.
“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan
The Stop, Breathe & Think app requires an online connection. If you have any comments, or spot a bug, please tap FEEDBACK in the menu, or email us at email@example.com.